It all starts with a Shift. During the Shift stage, you’ll not only Shift your weight, but Shift the way you think about food as well. With our perfect combination of world class coaching and Shift meal program, you’ll launch your body into fat burning mode.

Once you’ve completed your Shift and achieved your weight loss goals, it’s time to Set! The Set stage helps you stabilize the healthy new habits you developed during your Shift by slowly removing Shift meals and replacing them with whole foods.

ShiftSetGo has developed the best maintenance program in the industry. You’ll continue to see your coach twice a month for the balance year and monthly for life to help maintain those healthy habits so you can GO try new recipes GO try new activities and GO take on that life you were meant to live!